CrossFit Showdown, Showdown Downtown – CrossFit
30 Calorie Row
30 Hang Power Snatches 45/35
*Remember, its a PRIMER. If you’re unsure that you can do 30 HPS in a row, scale it down. This isn’t a workout that you break up.
Every 30 Seconds for 10 Minutes
1 Power Snatch
*Start light, Increase throughout.
*Score your finishing weight.
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
5 Deadlifts 185/135
15 Double Unders