Friday 5/12/17

07 May

CrossFit Showdown, Showdown Downtown – CrossFit

Deadlift (5@65%, 5@75%, 5+@85%)

Metcon (Time)

Teams of 2 (Split However)

For Time

800M Sandbag Carry (One runs, one holds sandbag)

10 Over the wall

10 Atlas stone Clean over Shoulder

20 Tire Flips

800M Sandbag Carry