Monday 5/15/17

10 May

CrossFit Showdown, Showdown Downtown – CrossFit

Shoulder Press (3@ 70%, 3@80%, 3+ @90%)

Ryan (Time)

Five rounds for time:

7 Muscle-ups

21 Burpees

Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here