Friday 5/19/17

14 May

CrossFit Showdown, Showdown Downtown – CrossFit

Back Squat (3@ 70%, 3@80%, 3+ @90%)

Metcon (Time)

“Karen”

Rest 5 minutes upon completion, then go into Wod #2

Wod #2

After your 5 minute rest following Karen,

3 Rounds

3 Rope Climbs

9 Ring Dips

12 Push-ups