Tuesday 8/1/17

27 Jul

CrossFit Showdown, Showdown Downtown – CrossFit

Metcon (Weight)

Spend 10 minutes working up to a challenging 3 rep overhead squat out of the rack

Big Wheels, Small Ego (Time)

4 Rounds

8 Overhead Squats 135/95

10 Box Jumps 30/24

12 Toes to bar

50 Double unders

1 minute rest
Choose an overhead squat weight that is challenging but that you can complete the first round unbroken with (later rounds broken okay). Same thing goes for the box jumps, choose a challenging height. In both cases, if you are not comfortable on rounds 2-4, think about dropping the reps before dropping the weight/height. THAT BEING SAID – Overhead squats are to be full range of motion. Below parallel or they do not count (drop the weight or scale to front squats).

Metcon (Time)

Optional ‘Cash Out’: 100m farmer carry, 25 cal row, 2 rounds