Wednesday 8/2/17

28 Jul

CrossFit Showdown, Showdown Downtown – CrossFit

Front Box Squat (5×3 @70-80%)

Below Parallel, about 2-3 inches from your bottomed out position.
Same weight, or heavier, than monday.

Weighted Pull-ups (5×5)

Vodka on the Rocks (AMRAP – Rounds and Reps)

6 Minute AMRAP

6 Thrusters 95/65

12 Russian KBS 70/55

Metcon (AMRAP – Rounds and Reps)

Optional ‘Cash Out’: 4 minute amrap: 12 box step ups, 12 burpees,