Wednesday 8/9/17

04 Aug

CrossFit Showdown, Showdown Downtown – CrossFit

Load the Flintlocks and Board (Time)

1500m row

1 min rest

Then 5 rounds:

7 hang power snatch 95/65

5 pistols per leg (alternate as desired)

40 single unders or 30 cross overs (both considered Rx)
Push the pace on the row to see if you can get a new PR on your 1500m distance. The first round of the rest of it will be challenging because 1 min shouldn’t be enough rest to recover from the row. As you get your wind back, speed up on the middle rounds if you can. Scale the pistols to sitting down on a low box and standing on one leg if you can’t do pistols. For the cross overs, each time the rope goes under you it counts as one rep (cross-uncross is two reps).