Monday 10/2/17

27 Sep

CrossFit Showdown, Showdown Downtown – CrossFit

Snatch (7 x 1)

Find a new 1RM

Rusty Chrome (Time)

5 Rounds

8 Power Snatches 135/95

16 Sit-Ups

100m Run
The snatches should be pretty ‘heavy’, so plan on only being able to do the first round unbroken. Push the pace on the sit ups and the runs to keep the intensity up, but slow down on the snatches to maintain form. The sit ups can be regular or ‘butterfly’. In the later rounds, be aware of the low back. After all of the sit ups, your abs may have a harder time helping you keep your back flat on the snatches.

Metcon (No Measure)

Cashout: 10 burpees, 30 double unders, 4 rounds