Friday 10/6/17

01 Oct

CrossFit Showdown – CrossFit

Deadlift (Spend 10 minutes working up to a challenging deadl)

The Ghost (AMRAP – Reps)

6 Rounds, 1 Min per station of:

Row (Calories)

Burpees

Double Unders

Rest
Even if you cannot do more than one double under at a time, consider doing this one at the ‘Performance’ (Rx) level for record keeping purposes. Make sure you get set up on the rower during the rest interval each round. If you aren’t great at rowing and you want more burpees, start getting off before the minute is up (the same thing goes for double unders). Make sure you are using your wrists for the DUs to save your shoulders for the burpees later on.