Monday 10/9/17

04 Oct

CrossFit Showdown – CrossFit

Power Clean (6×2 @75%)

Half Kneeing Single arm Dumbbell Press (6×6)

Split Lip (AMRAP – Rounds and Reps)

7 Minute AMRAP

7 Deadlifts 95/65

7 Push Press

30 Double unders

Metcon (No Measure)

Optional ‘Cash Out’: 20s L sit, 20 Calorie row, 3 rounds