Friday 11/10/17

02 Nov

CrossFit Showdown – CrossFit

Power Clean (6 x 2 85-95%)

Half Kneeing Single arm Dumbbell Press (6 x 4)

DT Marathon (Time)

For Time

400m Run

2 Rounds of DT 95/65

500m Row

2 Rounds of DT

.7 Mile Bike

2 Rounds of DT
Although you’re doing 6 instead of 5 rounds, the “DT” weight is much lighter. Scale accordingly so you can move through the 2 rounds fast. Keep a solid pace on the run/row/bike so that you don’t finish too slow, but you have enough juice to get off and get right back to work on the bar. You may start on a different movement if you feel you’ll have to wait for the bike. Make sure to log it.