CrossFit Showdown – CrossFit
Front Squat (5×3 80-90%)
Handstand Push-ups (5×5 Strict, for depth)
How are these starting to feel? Are you improving? Have you been trying to improve?
Fast Burn (Time)
150 Double Unders
Hey guys, Joey here. Welcome to December, the toughest month of your gym year. Everything is going to be stacked against you… Holidays, vacations, parties, family, food. It’s very easy to say “I’ll wait until January.”, but that’ll only hold you back. Keep the train of momentum going, and continue to make your fitness your top priority. That way, you’ll be ahead of the pack, come January.