Tuesday 12/5/17

28 Nov

CrossFit Showdown – CrossFit

Metcon (Weight)

Spend 8 minutes working up to a heavy Strict Press

Canteen Medals (AMRAP – Rounds and Reps)

In 18 Minutes

1,000M Row

Then AMRAP of

10 Power Cleans 115/75

5 Push Press

10 Toes to bar
Keep a good pace on the row, but save some energy on the final 200m stretch. You won’t want to waste too much time on the row to clean transition. Your forearms should be the first to go from the cleans and TTB, so don’t be afraid to break it up, while aiming for unbroken reps on the push press.