CrossFit Showdown – CrossFit
Spend 8 minutes working up to a heavy 3 rep overhead squat
7×2 Squat or Power Snatch
Sickle and Hammer (AMRAP – Rounds and Reps)
7 Minute AMRAP
8 Hang Power Snatches 95/65
16 Wall Balls 20/14
This is a repeat WOD. Find out what you got before, and crush it.