Wednesday 12/6/17

29 Nov

CrossFit Showdown – CrossFit

Metcon (Weight)

Spend 8 minutes working up to a heavy 3 rep overhead squat

Metcon (Weight)

7×2 Squat or Power Snatch

Sickle and Hammer (AMRAP – Rounds and Reps)

7 Minute AMRAP

8 Hang Power Snatches 95/65

16 Wall Balls 20/14
This is a repeat WOD. Find out what you got before, and crush it.