Friday 1/5/18

29 Dec

CrossFit Showdown – CrossFit

Push Press (7×2 @80-90%)

Dumbbell Single Leg Deadlift (7×3 – Use DB or KB)

Use two dumbbells.

Ickey Shuffle (Time)

5 rounds

12 push press 95/65

8 front squats (Same)

10′ lateral shuffle, 5 round trips, touch line with one hand
Repeat from Aug 4th. Check your score, review your notes, beat your time.