Monday 1/8/18

01 Jan

CrossFit Showdown – CrossFit

Push Press (7×1 @80-90%)

Single-Leg Deadlift

The goal is to have one leg off the ground. If you can’t find your balance, keep your back legs toe slightly on the ground to help stabilize.

Metcon (Time)

3 Rounds

10 Thrusters

10 Bar Over Burpees

15 Pull-Ups

200m Run