Wednesday 1/10/18

03 Jan

CrossFit Showdown – CrossFit

Metcon (Weight)

Spend 10 minutes working up to a challenging jerk out of the rack

Dead Giveway (Time)

For time

1500m Row

Rest 2 minutes

4 rounds of:

8 push jerks 135/95

40′ kettlebell racked lunge -one arm 55/35

8 Left single arm kettlebell swing

8 Right single arm kettlebell swing

20 wall ball 20/14