Thursday 1/11/18

04 Jan

CrossFit Showdown – CrossFit

Push Press (6×2 80-90%)

Single-Leg Deadlift (6×4)

The goal is to have one leg off the ground. If you can’t find your balance, keep your back legs toe slightly on the ground to help stabilize.

Polished Capstan (AMRAP – Rounds and Reps)

In 8 minutes

3 Rope climbs

Then max rounds with the remaining time

10 deadlifts 135/95

5 back squats

50m Sprint