Friday 2/9/18

02 Feb

CrossFit Showdown – CrossFit

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Metcon (No Measure)

Spend the rest of the class working on muscle-up progressions.
“But i’m tired and my hands hurt”

Think you’ll be fresh with perfect feeling hands while you are trying to hit the last set of muscle-ups in an open wod? Exactly. Practice under fatigue, this is where form is needed the most. Anyone can hit movements fresh.