CrossFit Showdown – CrossFit
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
*40 minute time cap
Metcon (No Measure)
Spend the rest of the class working on muscle-up progressions.
“But i’m tired and my hands hurt”
Think you’ll be fresh with perfect feeling hands while you are trying to hit the last set of muscle-ups in an open wod? Exactly. Practice under fatigue, this is where form is needed the most. Anyone can hit movements fresh.