Monday 2/12/18

05 Feb

CrossFit Showdown – CrossFit

View Public Whiteboard

Metcon (Weight)

Spend 15 Minutes working up to a heavy clean and jerk

Bright Moon (Time)

4 rounds for time.

12 power clean and jerk 135/95

12 toes to bar or 4 bar muscle-ups

400m run or 0.75 mile airdyne
It’s the last week before the Open begins. The final week before the motha fuckin’ Showdown Games. Get with your team, get your training in, and kick some ASS!!!!!!