Tuesday 2/13/18

06 Feb

CrossFit Showdown – CrossFit

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Deficit Deadlift (11×1 @55-65%)

Deficit Deadlift

Strict Pull-Ups (11×2)

Metcon (Time)

“Baseline x 2”

2 Rounds

500m Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups