Wednesday 2/14/18

07 Feb

CrossFit Showdown – CrossFit

View Public Whiteboard

Front Squat (5×3 Increasing)

Handstand Push-ups (5×3 Strict, for depth)

Just the two of us (AMRAP – Rounds and Reps)

8 Minute AMRAP (Teams of two)

16 Hang Power Snatch 95/65

18 Push Press

20 Front Squats
Partner wods are great for many reasons. You’ll generally tend to push yourself a bit harder in partner wods. Make sure your gym buddy shows up today, or make a new friend at the box!