Thursday 2/15/18

08 Feb

CrossFit Showdown – CrossFit

View Public Whiteboard

Metcon (Weight)

Spend 10 minutes and work up to a challenging jerk

The Ghost (AMRAP – Reps)

6 Rounds, 1 Min per station of:

Row (Calories)


Double Unders

We WILL see double unders in the open. This is a great way to work on them. This is also a great way to get your conditioning up. Don’t miss days like today, no matter how much it may suck.