CrossFit Showdown – CrossFit
Spend 10 minutes and work up to a challenging jerk
The Ghost (AMRAP – Reps)
6 Rounds, 1 Min per station of:
We WILL see double unders in the open. This is a great way to work on them. This is also a great way to get your conditioning up. Don’t miss days like today, no matter how much it may suck.