Friday 2/16/18

09 Feb

CrossFit Showdown – CrossFit

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Deficit Deadlift (7×1 @65-75%)

Deficit Deadlift
Deficit deadlifts at 75% are going to feel heavy. Don’t overdo it.

Strict Pull-Ups (7×2)

Times like these (AMRAP – Rounds and Reps)

7 Minute AMRAP

7 Toes to bar

20′ Walking Lunge

14 RKBS 55/35

Metcon (No Measure)

Core – Coaches Choice
If your abs are sore from the wod (TTB & KBS), hop on a rower or bike instead.