Beginners Course


Monday - Thursday 6:30 PM

At CrossFit Showdown, our first priority is your safety. In our 4 day beginners course, we'll teach you the basic, and guide you through every movement you'll see in our CrossFit classes.


Here's a breakdown of what you'll get out of our Beginners Course:

Monday

  • Deadlift
  • Squat Variations
  • Wall Balls
  • Rowing

Tuesday

  • Press Variations
  • Kettlebell Swings
  • Box Jumps

Wednesday

  • Olympic Lifting

Thursday

  • Kipping Technique
  • Pull-Up Progressions
  • Toes to Bar Progressions
  • Rope Climb Progressions
  • Handstand Push-Up Progressions

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