CrossFit Showdown – CrossFit
Metcon (No Measure)
Perform 30s of hollow body rocks (or progressions) each minute for 4 minutes
Push Press (5×3 70-80%)
Single-Leg Deadlift (5×5 Each leg)
The goal is to have one leg off the ground. If you can’t find your balance, keep your back legs toe slightly on the ground to help stabilize.
Fox on the Run (Time)
10 Wall Balls